House Cleaning Services Kansas CityEmbracing the Summer of Self-Care: Six Tips for Summertime Sanity

House Cleaning Services Kansas City

Summer is the season of self-care. From warmer weather to longer days, people tend to underestimate the restorative healing powers of summer on the mind, body, and spirit. If you are unfamiliar with the notion of self-care, it is more than bubble baths and mud masks and involves finding different ways each day to support your mental, emotional, physical, and spiritual well-being. While you should practice self-care 365 days a year, work, relationships, and the struggles of everyday life often consume much of your free time. With summer here and some additional time on your hands, our experts at Margaret McHenry Maids, the choice provider for luxury house cleaning services in Kansas City, have provided a list of self-care tips to help you stay sane this season. Check them out below!

Spend Time Outside

Put down the technology and spend some time outside this summer! Spending time outside is a great way to re-energize yourself while reaping the health benefits of soaking up some Vitamin D. Explore new outdoor adventures by taking a hike, spending the day at the pool, or lying in the sun. Numerous studies have even revealed that sunlight is directly associated with boosted happiness and more energy. According to a study published in the Journal of Affective Disorders, people tend to have less mental distress during sunnier days due to increased serotonin production. Consider spending time outside in the early morning to help reset your circadian rhythms, feel more alert during the day, and get better sleep at night.
Take a Vacation

It has been proven that taking a vacation can actually help reduce stress, lowering cortisol levels and reducing an individual’s risk of heart disease. This is why it is important to dedicate time each year to using your vacations days and planning a relaxing trip away from home. Traveling also translates to knowledge as you discover new places and interact with different types of people. This continuous brain exercise is important in maintaining good mental health. If a vacation abroad is out of reach this year, you may even choose to take a staycation that allows you to remove yourself from the stressors of daily life and give you a chance to reset mentally. These periods of rest and relaxation will help avoid workplace burnout and the type of extreme stress or fatigue that can lead to respiratory problems, gastrointestinal issues, and more. As a rule of thumb, try taking off one weekend a month for a little get-away or spend some time relaxing at home!
Exercise Regularly

Exercise is one of the most trusted ways to reduce stress. When the weather is warm, plan fun ways to exercise outdoors and indulge in activities like swimming, biking, rollerblading, or running. Cardiovascular workouts can not only help your physical health but can improve circulation in your brain, promoting balanced brain chemistry and releasing endorphins to your body. Regular exercise can also help regulate stress hormones such as cortisol and adrenalin, working to stabilize your stress levels. If you are already an active person, commit to a new exercise plan and explore fun summertime activities that feel more like entertainment than exercise!
Get Adequate Sleep

Summertime means siesta. There is no better self-care than getting quality sleep, even if it’s a 20-minute afternoon nap. If you dread the thought of snoozing away your summer afternoon, consider spending a few minutes to meditate and practice deep breathing to promote relaxation. Typically, sleep patterns change during the summer months because the extended hours of light delay the release of melatonin, a hormone released in the dark that makes individuals feel tired, so normal sleep patterns may be delayed. If you don’t get enough sleep, it can affect your entire day, impacting your mental health, productivity, and overall well-being. Be sure to get a sufficient amount of rest in between summer outings and activities!
Nourish Your Body

Summer is the perfect time to incorporate seasonal foods into your daily diet as more crops are in season. Nutrition is oftentimes overlooked but is essential to your physical and mental health, as a poor diet can lead to fatigue and depression. By actively pursuing healthy foods with nutritional value, you can easily improve clarity, concentration, and even attention span. Our experts at Margaret McHenry Maids, the choice for house cleaning services in Kansas City, recommend eating more carbohydrates found in whole grains, vegetables, and beans and staying away from refined foods such as chips and cookies. Limit your consumption of caffeine, sugar, and alcohol, and make sure to eat a sufficient amount of protein by taking advantage of seasonal outdoor farmer’s markets with locally grown vegetables and fruits.

The Choice is Clear

Margaret McHenry Maids is one of the leading providers of luxury house cleaning services in Kansas City for many reasons. Our Kansas-owned and operated company has been consistently voted a favorite/best in nearby Wichita since 2010, and we maintain an A+ rating with the Better Business Bureau.

Contact Margaret McHenry Maids at (913) 495-9927 or complete the form to request a complimentary house cleaning services estimate today!

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